bodybyemily.com editorial team

Holden spent a decade rehabilitating collegiate athletes before transitioning to high-performance strength coaching. He builds training programs based strictly on kinesiology and measurable progressive overload.

Taryn helps busy professionals overhaul their diets without sacrificing their sanity or social lives. She focuses on sustainable metabolic health and practical meal prep strategies.

After a career as a tactical fitness instructor left him battered, Brock dedicated his life to active recovery and separating genuine wellness tools from marketing gimmicks. He personally tests every piece of gear to the breaking point.